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Exercising vs. Healthy Lifestyle - 22 weeks ago

Is there a difference between exercising and a healthy lifestyle? Yes, there is. Exercising has the benefits of having a great shape, a little more energy, being toned and a few others. But a healthy lifestyle incorporates exercise with a healthy diet, which not only keeps you at a health weight, maintain an appealing body shape but it also helps revitalize the organs in and out of our bodies, especially the SKIN! Drinking lots of water and consuming low-fat dairy products, Vitamin E foods like carrots, antioxidant content foods like black berries, blueberries, strawberris, plums, artichokes, beans (black, red and pinto), prunes and pecans. Also fatty acids like salmon, walnuts, canola oil, flax seeds and fish. Mineral Selenium foods like whole-wheat bread, muffins and cereals, turkey, tuna and brazil nuts. So start today, protecting one of the most prized possessions we have, OUR SKIN!